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BMI, or Body Mass Index, is widely used to assess body fat based on weight and height. High BMI values (overweight or obese) are linked to increased risks of health conditions like heart disease, diabetes, and certain cancers. On the other hand, low BMIs can also pose health risks. However, BMI has limitations and consulting healthcare professionals is crucial for a comprehensive health assessment. 

BMI Calculator: 

A BMI calculator measures body mass in relation to height and weight. It categorizes individuals as underweight, normal weight, overweight, or obese. While a useful screening tool, BMI doesn't account for muscle mass or fat distribution, necessitating professional consultation for accurate health evaluations. 

How to Calculate BMI: 

The formula for BMI is weight (kg) divided by height (m^2). 

 The resulting values fall into categories:  

underweight (BMI < 18.5) 

normal weight (18.5–24.9)  

overweight (25–29.9)  

Obese (30 or higher).  

It's important to note that BMI doesn't consider factors like muscle mass and body composition. 

Normal Weight
Over Weight
Obese 1
Obese 2
Obese 3

BMI for Different Groups 

Ideal BMI for Men and Women: 

For adults, the WHO classifies BMI as underweight, normal weight, overweight, and different obesity classes shown below: 


underweight      (BMI < 18.5) 

normal weight  (18.5–24.9)  

overweight       (25–29.9)  

Obese               (30 or higher). 

BMI, while a general guideline, should be complemented with considerations like waist circumference, body composition, and individual health factors. 

Ideal BMI for Children: 

In children and teens, BMI is compared to growth charts, indicating percentiles for underweight, normal weight, overweight, and obesity. Consultation with healthcare professionals is recommended due to variations in growth charts across regions. 

Health Risks of BMI Extremes 

Risks of Being Overweight: 

Being overweight is associated with cardiovascular diseases, type 2 diabetes, certain cancers, sleep apnea, joint problems, mental health issues, respiratory problems, and fatty liver disease. 

Risks of Being Underweight: 

Being underweight poses risks such as nutrient deficiencies, weakened immune system, malnutrition, decreased muscle mass, hormonal imbalances, osteoporosis, impaired growth, fertility issues, and mental health concerns. 

Strategies for BMI Management 

Lowering BMI: 

Strategies for lowering BMI include a balanced diet, calorie monitoring, regular exercise, sustainable lifestyle changes, seeking professional support, and tracking progress. Weight loss surgeries can also be considered under medical supervision. 

Is BMI Reliable? 

While BMI is widely used, its reliability is limited due to factors like age, sex, and muscle mass. It provides a general assessment but does not consider body composition fully. For a comprehensive evaluation, additional health factors should be considered, and consultation with healthcare professionals is recommended. 

Daily Walking and BMI 

Daily Walking Recommendation: 

Daily walking recommendations are not BMI-specific but generally advise at least 150 minutes of moderate-intensity aerobic activity per week. It is important to tailor exercise plans based on individual factors and consult professionals for personalized advice. 

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    Dental Treatments can be classified into Endodontic Treatments – for Fillings in Infected Tooth, Root Canal Treatment and Placement of Permanent Restorations for the Tooth Orthodontic Treatments – for strengthening and correcting Tooth Alignments and Problems with the Bite. Periodontic Treatments – for gingival or crown lengthening or commonly referred to as Crowns and Bridges . In a Periodontal Surgery the extra tissue is eliminated under Local Anaesthesia (LA). Prosthodontic Treatments – is a Branch of Dentistry dedicated to making artificial teeth for damaged or missing teeth and this can be done via dentures, implants, veneers, and inlays and onlays. Kids Dental Treatment- involves a range of dental care services specifically designed for children, from infancy through adolescence. Cosmetic treatment- in the context of dentistry refers to dental procedures or interventions that are primarily focused on improving the aesthetics or appearance of a person's teeth, gums, or smile
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    Dental Treatment is a very sensitive matter for Patients and hence treatments related to this can often make us very worried and anxious as to what will happen when we visit such a Clinic. Hence to counter this it is best to follow the following advice: Please carry all your previous dental records like X-Ray, Medication Prescribed etc with you If you are worried as to what will happen during a Dental Consultation at the Clinic, you can ask for an E-Consultation with the Dentist via WhatsApp Call or Zoom Call If in Pain, please take the medicines prescribed by the doctor and visit a Dental Surgeon as soon as possible as the Medication can only provide you with Temporary Relief as you Tooth is seeking a treatment.
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    Patients often struggle with an imperfect smile and hence the branch of Dentistry which came up to address the aesthetic needs of patients is called “Cosmetic Dentistry”. Examples of such procedures include dental veneers, dental implants, teeth whitening and crowns and bridges etc.
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