1. Brush your Teeth Twice a Day
Brush your teeth at least twice a day using fluoride toothpaste and a soft-bristled toothbrush. Ensure you brush for at least two minutes, covering all surfaces of your teeth.
2. Floss Daily
Flossing removes plaque and food particles between your teeth and along the gum line, areas where your toothbrush can’t reach. Make it a daily habit to keep your gums healthy.
3. Use Mouthwash
Rinse with an antibacterial mouthwash to kill germs, reduce plaque, and freshen your breath. Choose a mouthwash that contains fluoride for added protection against tooth decay.
4. Stay Hydrated
Drinking plenty of water helps wash away food particles and bacteria, keeping your mouth clean. It also helps prevent dry mouth, which can contribute to tooth decay and gum disease.
5. Limit Sugary and Acidic Food
Reduce your intake of sugary snacks, drinks, and acidic foods. These can erode tooth enamel and lead to cavities; opt for healthier snacks like fruits, vegetables, and dairy products.
6. Visit your Dentist Regularly
Schedule regular dental check-ups and cleanings at least twice a year. Regular visits allow your dentist to detect and treat potential issues early, ensuring your teeth and gums stay healthy.
7. Replace your Toothbrush Regularly
Replace your toothbrush or head every three to four months or sooner if the bristles are frayed. A worn toothbrush is less effective at cleaning your teeth.
8. Use Dental Tools Correctly
Use dental tools like interdental brushes, water flossers, and tongue scrapers to enhance your oral hygiene routine. These tools can help clean areas that your toothbrush and floss might miss.
9. Avoid Tobacco Products
Tobacco use increases the risk of gum disease, oral cancer, and tooth discoloration. Quitting smoking or using other tobacco products can significantly improve your oral and overall health.
10. Eat a Balanced Diet
A nutritious diet supports oral health. Include plenty of calcium-rich foods, such as dairy products, leafy greens, and nuts, to strengthen your teeth and bones.
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Conclusion
Prioritize oral hygiene with daily habits like brushing, flossing, and regular dental visits. Take advantage of our exclusive tie-ups with top dental clinics for affordable, quality care. We have tie-ups with one of India’s most reputed dental clinics to get you the best regular dental check-ups at an affordable cost.
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